Earlier we began to explore the incredible number of muscles that are involved in our hip flexors. As a quick review 10 muscles make up our entire hip flexor and they all have incredibly important jobs in moving our hips. This week we will talk about how to stretch and strengthen the remaining muscles in order to allow your … Continue reading Hip Flexors continued
Using your core instead of your hip flexors. We hear this so often from clients I feel this move in my hip flexors and not my core how do I get it to stop. First of all the hip flexor joint is more then just one muscle and we need to look at the system … Continue reading Using your CORE not your hip flexors
Rolling out our muscles is the one tool that every person has access to yet it remains the most under utilized and under valued tool in every persons routine. We move every day and when we move or we sit for long periods of time our bodies develop knots or tension if it is not … Continue reading Body Rolling
Consistency has been a big item on the resolution boards and we thought this is a great way to start the new year blog post off. Being consistent is not something that comes naturally to us, it can be burdensome especially at first and can also be very taxing both physically and mentally. We are … Continue reading Consistency
The new year is quickly approaching and with that 2019 resolutions are at the forefront of our mind. If this year your resolution is to get back in shape and start a workout program, start by asking yourself some questions. If you can answer these questions before signing up at a gym then you will … Continue reading 7 Questions to Ask Yourself Before Committing to Your 2019 Fitness Goals
Give up the goal Everyone, no matter where they are in their journey, is an athlete. Your journey has brought you here because you are ready to take the next step and find a gym that can help you with your journey. Everyday, athletes seek trainers and gyms to help find find a way to … Continue reading NO MORE GOALS!!!
Up and Over -Equipment Shoes-at least two pairs to rotate Socks-good socks that wick moisture away darn tough and smart wool Shirt-wear the same type of shirts to prevent chafing Water-take water with you take small amount to start then build how much you carry Trekking poles-Incredible tools to help climbing and descending use throughout … Continue reading Up and Over Training!! Two week plan
Why drink Electrolyte replacements? We sweat when we workout, but our sweat isn’t just water. Since our bodies our made up of 60-75% water when we sweat, we begin to lose water fast. To avoid getting cramps, nauseous, confused, and headaches we need to replace the water we lose. How ever just drinking water alone … Continue reading Electrolyte Replacement
Our First Wine Night!! With the cold days of winter upon us our beer runs are postponed until spring so why not have a wine night we say. Join us the Friday for the 5:30 express class to be followed by wine and a little wine education.
10K Trail We will be going on a hike this Veterans day so please join us if you can. Meet at Rebel at 9am departing at 9:05 so we can carpool/caravan up to the 10K trail on the back side of the Sandias. This is an amazing hike, and in our back yard!! The weather … Continue reading Closed for Veterans Day…going on a hike