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7 Questions to Ask Yourself Before Committing to Your 2019 Fitness Goals

The new year is quickly approaching and with that 2019 resolutions are at the forefront of our mind. If this year your resolution is to get back in shape and start a workout program, start by asking yourself some questions. If you can answer these questions before signing up at a gym then you will … Continue reading 7 Questions to Ask Yourself Before Committing to Your 2019 Fitness Goals

Wine Night!!

Our First Wine Night!! With the cold days of winter upon us our beer runs are postponed until spring so why not have a wine night we say. Join us the Friday for the 5:30 express class to be followed by wine and a little wine education.