Classes

trx and trx fusion

yoga

yoga

TRX uses your body as your machine to give you the best workout of your life. We also implement other equipment in our fusion classes to increase weight to loaded movement training.

This is not hand you your ass gonna walk out sweaty yoga this is restore, get a deep stretch, and relax your muscles yoga. Which is necessary to heal restore and recover.

Cycle

Pilates

PILATES

Cycling is not just low impact cardio it’s cardio that really allows you to focus on controlling your breathing keeping your heart rate in check and gives cyclist that extra time in saddle training they need.

Pilates is not just about your core its about focused movement. Getting more in touch with every part of your body to learn when and how to fire away with the right muscles.

Please sign up for your first class today and purchase your 20 day trail all online!!